We all come to moments when exhaustion and the feeling of being completely overwhelmed are bigger than anything. We want to be able to relax and regain our senses, but if a way to do that hasn’t been presented to us, it can be hard to think one up. For some people, a way to relax is through meditation, petting an animal, for some through watching TV, or it can be listening to music, even cleaning, or physical exercise, a walk in nature, intentional photography, or through being creative. Let’s talk about how art can help you relax! WHY ART If you consider yourself an artist, you already know how soothing it can be to sit down to your artwork and get to it. If you are not an artist, but are considering art, let me explain what creating art does to a person. 1. It stops your thoughts – that’s right. Somehow, when your mind is overwhelmed with bunches of thoughts, drawing stops the thinking process. Your brain focuses on the hand-eye coordination and not on solving ot